Key Benefits and Actionsâ€
- High-quality source of choline from phosphatidylcholine (PC)
- Supports healthy cell walls, liver, and brain
- Supports healthy fetal development during pregnancy
Who Needs Optimal PC
Are you looking for a high-quality choline supplement?â€
The majority of your body’s choline is found in phospholipids, the most common being phosphatidylcholine (PC).â€
Optimal PC softgels provide 800 mg of soy-free phospholipids from non-GMO sunflower lecithin.â€
Optimal PC offers a convenient way to supply your body with the essential nutrient choline from phosphatidylcholine (PC). Each softgel serving provides a smaller dose compared to our Optimal PC Liquid.â€
It is uncommon for our bodies to make enough choline to meet daily needs. Vegan and vegetarian diets, aging, exercise, liver conditions, and pregnancy present an increased risk for choline deficiency.â€
Food sources of choline include liver, beef, and egg yolks. However, most modern diets do not provide sufficient dietary intake levels.â€
Your cell membranes are like the walls of your home: they keep beneficial things inside (like nutrients), while protecting your cells from invaders. Cell walls and membranes can become weak and ‘leaky’ from a lack of choline in your diet.â€
Suggested Use:
Take 1 softgel daily with food or as directed by your healthcare professional. Do not take within 3 hours of bedtime as it may interfere with sleep.
Serving Size: 1Â Softgel
Amount Per Serving
Phospholipid Complex … 800 mg**
Phosphatidylcholine (from sunflower lecithin)
Phosphatidylethanolamine (from sunflower secithin)
Phosphatidylinositol (from sunflower lecithin)
Minor glycolipids (from sunflower lecithin)
Sunflower oil
Other Ingredients:Â softgel (gelatin, glycerin, water), astaxanthin, and medium chain triglycerides.
Warnings:Â Children and pregnant or breastfeeding women should consult their healthcare providers prior to use. Do not use if tamper seal is damaged.
How To Store: Keep closed in a cool, dry place out of reach by children.








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